beneficial bacteria
Gut health is at the core of overall well-being. A healthy gut can improve digestion, boost immunity, enhance mood, and even support brain health. One of the best ways to nourish your gut is by including probiotics.
coconut oil
Oil pulling is a traditional practice that involves swishing a tablespoon of oil in your mouth for about 15-20 minutes. Coconut oil is a popular choice because of its pleasant taste, antibacterial properties, and rich medium-chain fatty acids like lauric acid, which help fight harmful bacteria.
buttermilk
When it comes to gut health, most of us are familiar with the benefits of yogurt and kombucha, but there’s another traditional drink that packs a powerful probiotic punch: buttermilk.