Evidence-Based Wellness

A comprehensive study demonstrating how collagen peptides found in bone broth can strengthen the intestinal barrier and reduce permeability ('leaky gut').

Research linking microbiome diversity to reduced anxiety and improved cognitive function, highlighting specific strains found in fermented foods.

Comparative analysis showing that whole fermented foods provide a more diverse and resilient bacterial colonization compared to isolated probiotic supplements.

Study identifying specific bioactive peptides in kefir that modulate gut microbiota to reduce inflammation and improve metabolic health.

Investigation into the high glycine content of bone broth and its significant positive impact on sleep latency and quality.

A review of 'psychobiotics'—probiotics that yield mental health benefits—found in fermented vegetables like kimchi and sauerkraut.

Clinical trial showing that daily collagen peptide supplementation significantly improves intestinal barrier integrity and reduces inflammation markers.

Landmark study finding that a diet high in fermented foods leads to increased microbiome diversity and decreased molecular signs of inflammation.