Healing Recipes
Nourish your microbiome with these time-tested recipes. From collagen-rich broths to probiotic-packed ferments.
Bone BrothGolden Bone Broth
12-24 hours
8-10 cups
Easy
The classic healing elixir. Rich in collagen and minerals to seal the gut lining.
Ingredients Preview:
- 2kg beef or chicken bones
- 2 tbsp apple cider vinegar
- 2 carrots, chopped
- +5 more...
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Smoked Venison Bone Broth
12-24 hours
16 servings
Medium
A rich, dark, and earthy broth made from venison bones. Smoking the bones first adds a deep, complex flavor profile.
Sponsored By
Ingredients Preview:
- 5 lbs venison bones (leg bones, ribs, feet)
- 1.5 gallons cold water
- 1 large white onion, halved
- +5 more...
Bone BrothRich Beef Bone Broth
24-48 hours
8 cups
Medium
A deeper, more mineral-dense broth using roasted beef marrow bones.
Ingredients Preview:
- 2kg beef marrow bones
- 2 tbsp apple cider vinegar
- 1 onion, unpeeled and halved
- +3 more...
Bone BrothCollagen-Rich Chicken Foot Broth
12-24 hours
10 cups
Medium
The ultimate gut-sealing broth. Chicken feet are packed with collagen, making this broth incredibly gelatinous.
Ingredients Preview:
- 2 lbs chicken feet (peeled and cleaned)
- 1 onion, quartered
- 2 tbsp apple cider vinegar
- +3 more...
Bone BrothSponsored By
Rich Lamb Bone Broth
12-24 hours
8 cups
Medium
A robust, earthy broth rich in glycine and proline. Excellent for gut repair and joint health.
Sponsored By
Ingredients Preview:
- 2-3 lbs lamb bones (leg or rib bones work well)
- 1 onion, quartered
- 4 cloves garlic, smashed
- +3 more...
Bone Broth MealGut-Healing Bone Broth Ramen
30 mins
2 bowls
Easy
Turn your healing broth into a comforting meal. Gluten-free noodles in a ginger-infused bone broth base.
Ingredients Preview:
- 4 cups beef or chicken bone broth
- 2 servings gluten-free ramen noodles (brown rice or millet)
- 1 inch ginger, sliced
- +3 more...
Bone BrothGut-Healthy Turkey Bone Broth
10-12 hours
12 servings
Easy
A golden, nutrient-dense elixir made from leftover turkey carcass. Rich in collagen and amino acids to support gut lining repair.
Ingredients Preview:
- 1 leftover turkey carcass (bones, skin, fat)
- 3 quarts filtered cold water (to cover)
- 1 tbsp apple cider vinegar
- +6 more...
Bone BrothRestorative Fish Bone Broth
12 hours
8-10 cups
Medium
A light, mineral-packed broth rich in iodine and gelatin. Supports thyroid health and gut repair.
Ingredients Preview:
- 2 lbs fish bones (heads, fins, tails)
- 1 onion, chopped
- 2-3 carrots or parsnips, chopped
- +5 more...
Bone Broth MealSpicy Miso Bone Broth Ramen
45 mins
3 bowls
Medium
An umami-rich, spicy ramen bowl that combines gut-healing bone broth with fermented miso for a double dose of wellness.
Ingredients Preview:
- 1 lb ground chicken or pork (or tofu)
- 8 oz shiitake mushrooms, sliced
- 2 shallots, minced
- +8 more...
Bone Broth AlternativeMineral-Rich Mushroom Broth (Vegan)
1 hour
6 cups
Easy
A deep, umami-packed vegan broth that rivals bone broth in flavor and mineral content.
Ingredients Preview:
- 2 cups dried shiitake mushrooms
- 1 lb fresh mixed mushrooms (cremini, button)
- 1 piece kombu (dried kelp) for minerals
- +3 more...
ProbioticsSpicy Gut-Healing Kimchi
30 mins + 2-5 days fermentation
2 quart jars
Medium
A traditional Korean ferment packed with lactobacillus bacteria to boost microbiome diversity.
Ingredients Preview:
- 1 large napa cabbage
- 1/4 cup sea salt
- 1 tbsp grated ginger
- +4 more...
ProbioticsCucumber Kimchi (Oi-Sobagi)
40 mins + 1 day fermentation
4 cups
Medium
A refreshing, crunchy quick-ferment kimchi made with cucumbers.
Ingredients Preview:
- 5-6 kirby cucumbers or 2 English cucumbers
- 2 tbsp coarse sea salt
- 1/2 cup garlic chives or green onions
- +4 more...
ProbioticsHomemade Coconut Yogurt
10 mins + 24 hours incubation
4 cups
Easy
A dairy-free, probiotic-rich yogurt that's gentle on the digestive system.
Ingredients Preview:
- 2 cans full-fat coconut milk
- 2 probiotic capsules (opened) or 2 tbsp yogurt starter
- 1 tbsp maple syrup (optional food for bacteria)
- +1 more...
ProbioticsSparkling Water Kefir
10 mins + 48 hours fermentation
4 cups
Easy
A fizzy, refreshing probiotic soda alternative. Great for those who can't tolerate dairy.
Ingredients Preview:
- 1/4 cup water kefir grains
- 1/4 cup organic cane sugar (food for the grains)
- 4 cups filtered water
- +2 more...
ProbioticsCreamy Coconut Milk Kefir
10 mins + 24 hours fermentation
2 cups
Medium
A rich, tangy, dairy-free kefir made with full-fat coconut milk. Perfect for smoothies.
Ingredients Preview:
- 2 cups full-fat canned coconut milk
- 1 tbsp milk kefir grains (acclimated to coconut milk)
- Glass jar
- +1 more...
ProbioticsGolden Sauerkraut
45 mins + 1-4 weeks fermentation
2 quart jars
Medium
Crunchy, tangy fermented cabbage rich in Vitamin C and digestive enzymes.
Ingredients Preview:
- 1 medium green cabbage (cored and shredded)
- 1.5 tbsp sea salt
- 1 tbsp caraway seeds (optional)
- +1 more...
ProbioticsRed Cabbage Sauerkraut
45 mins + 2 weeks fermentation
2 quart jars
Medium
A vibrant, antioxidant-rich variation of sauerkraut with a deeper, earthier flavor.
Ingredients Preview:
- 1 medium red cabbage (shredded)
- 1.5 tbsp sea salt
- 1 apple, grated (adds sweetness)
- +1 more...
ProbioticsGut-Soothing Miso Soup
15 mins
4 bowls
Easy
A simple, restorative soup. Miso is added at the end to preserve its probiotic cultures.
Ingredients Preview:
- 4 cups dashi stock or vegetable broth
- 3-4 tbsp miso paste (white or red)
- 1 block silken tofu, cubed
- +2 more...