A groundbreaking study from UCLA has uncovered new insights into how resilience—our ability to adapt to stress—may be shaped by the interaction between the brain, gut microbiome, and physical activity. This research provides valuable clues about how mental and physical health are connected at a biological level, and
The concept of the gut-brain axis has been gaining attention in recent years, and for good reason. Our gut and brain are intricately connected, constantly communicating to influence how we think, feel, and function.
Gut health is at the core of overall well-being. A healthy gut can improve digestion, boost immunity, enhance mood, and even support brain health. One of the best ways to nourish your gut is by including probiotics.
Sea moss, often referred to as nature’s multi-vitamin, is gaining recognition as a superfood with a wide range of health benefits, particularly for the gut.
Did you know that 90% of our immunity comes from our gut? Keeping your gut healthy is key to overall well-being, and it can be done through simple changes!
In recent years, research has increasingly highlighted the profound connection between gut health and mental well-being, revealing the critical role of the vagus nerve in this dynamic relationship. The vagus nerve is a major component of the parasympathetic nervous system, connecting the brain with the gut and influencing everything from
A teaspoon of soil holds more organisms than there are humans on the planet—8 billion microscopic species, working together in an intricate web of life. This mind-blowing fact underscores just how complex and vital biodiversity is, not just in soil but in every living system, including our bodies. For
Your gut health is at the core of your overall well-being, impacting everything from digestion to immune function and mental health. If you're experiencing digestive discomfort or just want to support your gut, there are plenty of natural remedies you can use.
Did you know that a simple 24-hour fast can offer powerful benefits for your gut health? Fasting has gained a lot of attention lately for its role in healing and optimizing our digestive systems, particularly for those dealing with issues like leaky gut, colitis, or IBS.
Oil pulling is a traditional practice that involves swishing a tablespoon of oil in your mouth for about 15-20 minutes. Coconut oil is a popular choice because of its pleasant taste, antibacterial properties, and rich medium-chain fatty acids like lauric acid, which help fight harmful bacteria.
When it comes to gut health and overall well-being, few natural remedies are as effective and time-honored as turmeric. This vibrant golden spice is known for its powerful anti-inflammatory and antioxidant properties.
When it comes to gut health, most of us are familiar with the benefits of yogurt and kombucha, but there’s another traditional drink that packs a powerful probiotic punch: buttermilk.